April 4–6, 2025. Join us for an unforgettable weekend in the East End. Experience Montauk and the Hamptons the Studio45. way, with a curated retreat that combines mindful movement with exclusive experiences. Guided by Shana, discover her favorite spots and savor the best the Hamptons has to offer in true Studio45. style.
THE PURPOSE
The Ultimate Escape
This spring, enjoy the best of Montauk and the Hamptons with a Studio45. retreat. Immerse yourself in a weekend of mindful movement, gourmet dining, and signature Hamptons experiences.
Enjoy a weekend itinerary curated by Shana and indulge in the region's most exclusive offerings across Montauk, Amagansett, and East Hampton.
CLASSES
Class Schedule
Enjoy a weekend yoga schedule featuring Studio45. favorites all taught by Shana at the stunning Montauk OM Studio. Participate in as much or as little as you'd like—this retreat is all about flexibility.
All classes are available for sign up in the Studio45. App.
8:00 AM – Mysore
9:30 AM – Yoga45.
5:00 PM – Ashtanga45. Mash Up
DAY 1: ARRIVE
FRIDAY 4/4
6:30 PM – Dinner at Il Buco Al Mare
Arrival & Check-In at Gurney’s Montauk Resort & Seawater Spa
DAY 2
SATURDAY 4/5
7:00 AM – Polar Plunge with Al (optional)
followed by 8:00 AM meditation
8:00 - 9:30 AM – Mysore at OM Montauk
9:30 AM – Yoga45. at OM Montauk
11:00 AM – Brunch at Bird on a Roof
1:30 PM – Beach and Trail Ride at Deep Hollow Ranch
5:00 PM – Ashtanga45. Mash Up
7:00 PM – Cocktail Party at Le Bilboquet
8:15 PM – Dinner at Tutto Il Giorno
DAY 3: DEPART
SUNDAY 4/6
7:00 AM – Polar Plunge with Al (optional) followed by 8:00 AM meditation
8:00 - 9:30 AM – Mysore at OM Montauk
9:30 AM – Yoga45. (The Basics) OM Montauk
11:30 AM – Brunch at Rosie's East Hampton
optional itinerary - not included:
12:00 PM – Shopping at The Row & Suzie Kondi
2:00 - 4:00 PM – Shopping in East Hampton at Kirna Zabete, Nilli Lotan & Blue & Cream
4:30 PM – Snack at Hampton Chutney, East Hampton
6:00 PM – Ferry to Port Jefferson, Heading Home
